From yesterday- He said he aint really move it much but idk lol.. that 10lb difference really do make a difference ugh. #benchpress #powerlifting #buildingbackup
Bro almost grabbed it 🙄 175 bench #benchpress #bench #powerlifting #powerlifter #powerlifting #lightweight #gym #gymmotivation #gymrat #fitness #fitnessmotivation #fitnessjourney #fit #aesthetic ...
If you can bench 135 for 10 reps, you can bench 175. If you can bench 175 for 6 reps, you can bench 210. If you can bench 210 for 3 reps, you can bench 225. How much can you bench?
![BW 175. Pause bench: 270x1 (matched lifetime PR). Failed 275 mid way. But a nice 5x5 with 220 (rep scheme PR). Pull up burnouts 20 (posted) 15 15 10 10 BW 175. Pause bench: 270x1 (matched lifetime PR). Failed 275 mid way. But a nice 5x5 with 220 (rep scheme PR). Pull up burnouts 20 (posted) 15 15 10 10](https://external-preview.redd.it/bw-175-pause-bench-270x1-matched-lifetime-pr-failed-275-mid-v0-anJoc3dzMnYzZDljMWzAIBQQhEB3qOp17lR5JtQPe6gcT0QdLqOjWVx6QDQl.png?width=640&crop=smart&format=pjpg&auto=webp&s=33487a68cef3bdef66145ea7ab56f66bfd90c005)