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What do you think of of my ppl×2 a week routine? 3 days strength focus, 3 days hypertrophy focus. What would you change? : r/WorkoutRoutines
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How to Bench 5 Plates Raw: 0 to 400 Real Quick - Elite FTS | EliteFTS
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Part 3 - BENCH PROGRAM REVIEW - Greg Nuckols 28 Free Programs - 3x per Week Bench Press Program - YouTube
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How to Bench 5 Plates Raw: 0 to 400 Real Quick - Elite FTS | EliteFTS
