![Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/04/21/23/42058740-0-image-a-3_1619045990892.jpg)
Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online
![Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/06/30/07/44852575-0-image-a-45_1625035482761.jpg)
Dry July: How one month without alcohol can transform your health and mental wellbeing | Daily Mail Online
![M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics](https://i.redd.it/ekal7vh0dkr61.jpg)
M/36/5'10” [173 > 161 = 12lbs] 100 Days of no alcohol and focusing on health [BF 24.4% > 19.1% = 5.3pts] Extending my goal to 6 months. I appreciate all the inspiration and motivation from this community. NSFW : r/progresspics
![Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online](https://i.dailymail.co.uk/1s/2021/04/22/00/42058692-9497573-image-m-13_1619046071970.jpg)
Personal trainer Sam Wood reveals EXACTLY how much weight can be lost by giving up alcohol | Daily Mail Online
![M/27/6'2" [225>195=30lbs] nearly 6 months without drinking alcohol and just recently cut out meat as well. Work out maybe once a week. Very busy with work. : r/progresspics M/27/6'2" [225>195=30lbs] nearly 6 months without drinking alcohol and just recently cut out meat as well. Work out maybe once a week. Very busy with work. : r/progresspics](https://i.redd.it/38cpsrvl2gqz.jpg)