![ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row](https://i.ytimg.com/vi/DQGHPLs9N6Y/maxresdefault.jpg)
ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row
![OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and](https://pbs.twimg.com/media/DwQg_bjWwAE-TMh.jpg)
OO Titties on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and
![The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute The Fundamental Four Strength Cycle: Front Squat, Weighted Pull Up, Hinge Lift, Bench Press, 2 Days/Week - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2015/05/2014-09-10-SSD-Little-Ben-bench-press.jpg)