![Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up](https://pbs.twimg.com/media/E-SkSBMWUAkiF8C.jpg:large)
Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up
Concept2, Inc. - A workout that can be done solo, with a partner or a larger group. Teams: Can you go sub 30 minutes? Transitions on the RowErg are all about those
Garageathlete - Session of the week! We have just finished a challenging 10-week training cycle on the BikeErg, and are now taking two weeks to “recover” before jumping into some speed and
![Concept 2 BikeErg - Gym Equipment Wiltshire - Fitness Equipment Wiltshire - Gym Equipment Somerset - Second Strength Concept 2 BikeErg - Gym Equipment Wiltshire - Fitness Equipment Wiltshire - Gym Equipment Somerset - Second Strength](https://secondstrength.co.uk/wp-content/uploads/267AD598-8FF0-4083-AC4B-B8024D75A366-1.jpeg)