![Inside upper heel pain. What could it be? This area is tender in touching/pressing this area and is very sore especially when walking. I have been running in Shamma sandals well over Inside upper heel pain. What could it be? This area is tender in touching/pressing this area and is very sore especially when walking. I have been running in Shamma sandals well over](https://preview.redd.it/76m00rm05x351.jpg?width=640&crop=smart&auto=webp&s=548c78f03ba842d91c0f998d1089ffcc1dc7c1b5)
Inside upper heel pain. What could it be? This area is tender in touching/pressing this area and is very sore especially when walking. I have been running in Shamma sandals well over
![New to minimalist running and front foot landing, pain in this area when putting pressure to the ground after running 1k's, any tips or just run more? : r/BarefootRunning New to minimalist running and front foot landing, pain in this area when putting pressure to the ground after running 1k's, any tips or just run more? : r/BarefootRunning](https://i.redd.it/3jdv7zve5z771.jpg)
New to minimalist running and front foot landing, pain in this area when putting pressure to the ground after running 1k's, any tips or just run more? : r/BarefootRunning
![Sudden pain when touching the back of my heel, pressure really hurts and can barely walk, is this PF? : r/PlantarFasciitis Sudden pain when touching the back of my heel, pressure really hurts and can barely walk, is this PF? : r/PlantarFasciitis](https://preview.redd.it/sudden-pain-when-touching-the-back-of-my-heel-pressure-v0-c6zni9ari0xb1.jpg?width=640&crop=smart&auto=webp&s=d33b3884dcdedcb6a1dc944d755f31144dfa33c3)
Sudden pain when touching the back of my heel, pressure really hurts and can barely walk, is this PF? : r/PlantarFasciitis
![I Ripped the skin off my feet running on tennis courts in thin ass socks. I'm supposed to compete in a swim meet in 2 days, can I get in a pool? : I Ripped the skin off my feet running on tennis courts in thin ass socks. I'm supposed to compete in a swim meet in 2 days, can I get in a pool? :](https://i.redd.it/5tt370luuwo81.jpg)
I Ripped the skin off my feet running on tennis courts in thin ass socks. I'm supposed to compete in a swim meet in 2 days, can I get in a pool? :
![Foot Injury: Are there any exercises or stretches I can do to help fix this (Pics inside) : r/running Foot Injury: Are there any exercises or stretches I can do to help fix this (Pics inside) : r/running](http://i.imgur.com/2jxomNR.jpg)