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Anytime Fitness MK on X: "Exercise of the week - week 1! Crush grip bench press works by pressing the dumbbells together whilst carrying out a regular press - this can be
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antebrazo Grip Crush Sit on a bench, box, or chair with a dumbbell in your left. Extend your arm toward the f… | Forearm workout, Best forearm exercises, Workout
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Does a close grip dumbbell press target the chest too? - Quora
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