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What is a good workout plan for a 13-year old boy? He has access to an adjustable dumbbell set, pull-up bar, and dip bar, but no previous experience or knowledge. - Quora
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Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
What's a great fitness plan for a 15-year-old who has 2 dumbbells and a pull-up bar? - Quora
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Dumbbell Exercises for Arms: 10 Best Strengthening, Toning Exercises
Strength-Training Exercises for Kids
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12 Min KIDS FULL BODY WORKOUT with DUMBBELLS 4K - YouTube