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BIG BICEP/FOREARM BURNOUT💪🏼 1. Swimmer Curls x12 (stop 1-2 reps shy of failure) 2. Pinwheel Curls xMAX 3. Overhand Curls xMAX 4. Wrist Curls xMAX... | By Birtech Power | Facebook
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An Introduction to the Fundamentals of Weight Training
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