![WODwell on X: "One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. https://t.co/VLDlmEvK67 In memory of US Navy Lt. Florence B. Choe. # WODwell on X: "One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. https://t.co/VLDlmEvK67 In memory of US Navy Lt. Florence B. Choe. #](https://pbs.twimg.com/media/EFxh1WCXkAAElyE.jpg)
WODwell on X: "One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster. https://t.co/VLDlmEvK67 In memory of US Navy Lt. Florence B. Choe. #
![Fast and Heavy" Workout, CrossFit WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod crossfit Fast and Heavy" Workout, CrossFit WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod crossfit](https://i.pinimg.com/originals/22/39/27/223927f46789a1747afbea5131a81fbd.jpg)
Fast and Heavy" Workout, CrossFit WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod crossfit
![WODwell on X: "Dumbbell thrusters (2 x 45 lb) some athletes will find more challenging due to the extra stabilization vs a barbell for regular "Fran." https://t.co/qIqnnlG1uZ #benchmarkwod #crossfit #wodwell #wod #helenwod # WODwell on X: "Dumbbell thrusters (2 x 45 lb) some athletes will find more challenging due to the extra stabilization vs a barbell for regular "Fran." https://t.co/qIqnnlG1uZ #benchmarkwod #crossfit #wodwell #wod #helenwod #](https://pbs.twimg.com/media/Dtp1Gg4XcAAtzQY.jpg)