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A1 TOP TIP: Lying cable rope face pulls 🙌 A great alternative to standing cable face pulls to prevent overarching through the back as they pull and... | By A1 Coaching | Facebook
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SHOULDER WORKOUT: Here's a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give... | By Jeremy Ethier | Facebook
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Lying Face Pulls Muscles Worked
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Lying face pulls｜TikTok Search
