![Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/vitamin-d-deficiency-mushrooms-diet-sources-1679777.webp?r=1665740680251)
Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk
The Te Mata Mushroom Company - What is Vitamin D and why is it so important? Vitamin D helps your bones to stay healthy and your muscles to work well. We need
![Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2013/04/22/article-2313062-196E9D66000005DC-165_468x286.jpg)
Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them | Daily Mail Online
![10 Ways to Get Vitamin D Without the Sun | Roasted portobello mushrooms, Stuffed mushrooms, Portobello mushroom recipes 10 Ways to Get Vitamin D Without the Sun | Roasted portobello mushrooms, Stuffed mushrooms, Portobello mushroom recipes](https://i.pinimg.com/originals/2b/a6/2f/2ba62fce21ff83c6d39daa0f0a4f2c4d.jpg)
10 Ways to Get Vitamin D Without the Sun | Roasted portobello mushrooms, Stuffed mushrooms, Portobello mushroom recipes
![Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk Around 100g of mushrooms can provide '100%' of your daily required vitamin D - study | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/590x/secondary/vitamin-d-diet-sources-mushrooms-4328303.jpg?r=1665740680333)