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Body Fitness & Bodybuilding -Fans- - Incline Dumbbell Fly Execution 1. While seated on an incline bench, begin with dumbbells directly above your chest, palms facing together. 2. Lower the dumbbells outward,
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Seated bent over rear deltoid dumbbell fly (pronated grip) #teambrockashby
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Pronated-Grip Flyes
If dumbbell flies are for the chest, why do I only feel it in my shoulders? - Quora
Video claims doing flyes with pronated grip (internally rotated) produces greater chest activation. Anyone have any experience to back this up? : r/Fitness
Dumbbell Exercise Videos: Learn How To Do Dumbbell Exercises | Muscle & Strength
30° Incline Dumbbell Fly - Pronated Grip - YouTube
