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Dumbbells and Sandbags Dumbbells and sandbags are versatile tools in physiotherapy. Dumbbells are used for strength training, rehabilitating specific muscle groups, and improving joint stability… - Bewaji - Medium
Can sandbag deadlifts replace barbell deadlifts? I can only use adjustable Dumbbells in my apartment, so I figured that a sandbag is less noisy. - Quora
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Can a sandbag replace a barbell? - Quora
