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Courtesy @moknowz , F around…find out:, 4 rounds for time, -sled push 40 yds, -incline treadmill (12 grade/12 seconds/13mph or higher), -15 med ball slams (5 to front, 5 each side), •, •, •, #lacrosse ...
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:max_bytes(150000):strip_icc()/Sled-Push-Stocksy_txp794f4dfd3ya300_Medium_983261-03302dacdfc2496486a78d2034180bad.jpg "How to Do a Sled Push to Strengthen Your Lower Body")
How to Do a Sled Push to Strengthen Your Lower Body
