The Strict Chest-to-Bar Pull-up | CrossFit CrossFit Training member James Hobart demonstrates the strict chest-to-bar pull-up. | By CrossFit | Facebook
![EMOM for 8 mins: Strict Pull-up, Pull-ups, and Chest-to-bar Pull-ups & Chipper: Box Jumps, Wall Balls, Burpees and Rope Climbs – SNORIDGE CROSSFIT EMOM for 8 mins: Strict Pull-up, Pull-ups, and Chest-to-bar Pull-ups & Chipper: Box Jumps, Wall Balls, Burpees and Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/05/SRCF_OnRamp_Baseline.jpg)
EMOM for 8 mins: Strict Pull-up, Pull-ups, and Chest-to-bar Pull-ups & Chipper: Box Jumps, Wall Balls, Burpees and Rope Climbs – SNORIDGE CROSSFIT
![EMOM for 8 mins: Hang Power Clean + Power Clean & Opt. 1: AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups & Opt. 2: AMRAP 20 mins: Strict Pull-ups, EMOM for 8 mins: Hang Power Clean + Power Clean & Opt. 1: AMRAP 20 mins: Strict Chest-to-bar Pull-ups, Ring Push-ups, and Box Step-ups & Opt. 2: AMRAP 20 mins: Strict Pull-ups,](https://www.snoridgecrossfit.com/wp-content/uploads/2022/03/SRCF_Box-Step-Up.jpg)